just do it.

 Strong is the new skinny. I usually do a random assortment of workouts when I step into the gym, but lately I've been encouraged to try a specific work out plan. Nash does his daily Crossfit workout which lists and shows videos of each exercise. Because this includes handstand push-ups, power cleans and chest-bar pull ups - I don't think I can handle that yet. But it has inspired me.

So for the ladies who want to get fit and aren't quite at the Crossfit level, try this new exercise plan I found on Daily Fitness Tip. This 6-day workout plan includes a lower-body workout, cardio plans and some arms-abs workouts too. I add my own workouts around this plan, but I guarantee you your legs will burn when you're finished. 

This is one of the exercises of the plan and if this doesn't inspire you, I don't know what will. Just do it.

I stumbled upon the fitness magazine website and signed up for the Daily Fit Tip, sign up here and you'll get an email once a day with different workouts, healthy recipes, target areas and more. I've already made about 10 recipes and have incorporated many of these exercises into my daily workout, and they rock. 

Now go get fit!